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When you think of meditation, you might imagine a person sitting still, crossed legged or laying down. But, for those that have trouble sitting still or simply want to stretch their legs, walking meditation offers an active way to practice.
When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional wellbeing and your overall health, according to verywell mind. That’s because walking meditation is a way to relax while connecting to your breath and body in a mindful way.
To practice, breathe in deeply as you slowly take a step forward. Bring awareness to the breath as you take the next step. Continue to focus on your breath as you walk forward and breathe slowly. When your mind wanders, simply bring your thoughts back to each step and breath. Even just ten minutes a day can do wonders for your mind and mood. Include this practice in your routine and experience these four benefits of walking meditation.
Helps You Feel Calm
In such a hectic world, who wouldn’t like a little dose of calm? The Cleveland Clinic website suggested that you could reduce stress and feel more at ease by practicing walking meditation regularly. Think of walking meditation as your peaceful moment of the day, when you can step out of your busy schedule and leave your cares behind. Setting aside this time for yourself could boost your mood and improve mental wellbeing.
Supports Physical Health
Walking meditation does more than boost your mental health. Staying active has physical benefits, too. According to a blog on Positive Psychology, regular walking may lower the risk of a range of health conditions including heart disease, stroke, and high blood pressure. It may also support cardiovascular health and overall fitness.
Helps You Connect with Your Environment
Walking meditation requires active concentration on the present moment. In Japan, people practice forest bathing, or shinrin-yoku, explained the Calm blog. This ancient style of walking meditation encourages connection with nature by taking slow walks and embracing the present. It's about slowing down, breathing deeply, and engaging all your senses with the surrounding natural environment. As you walk, you build a greater awareness and gratitude for the world around you.
Supports Brain Health
Engaging your mind during walking meditation could support brain health, stressed verywell health. Just like physical exercise helps build muscles, mental exercise strengthens your mind. The concentration and mindful focus during walking meditation stimulates brain activity and keeps your mind active. Over time, this practice could improve cognitive function and lower the risk of cognitive decline.
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