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Have you ever imagined what life would be like if you were the star of your own movie — the one making bold choices and shining in every scene? The truth is, you already are. You have the power to write the script, direct the plot, and shape your life story.
This uplifting mindset is known as main character energy, according to verywell mind. Embracing this perspective can help you build confidence and live a life filled with intention.
What is Main Character Energy?
Main character energy is all about stepping fully into your life with confidence and feeling self-assured. It’s the mindset of someone who sees themselves as the hero of their own journey, and makes choices that align with their values and their wellbeing.
According to experts, main character energy is when someone puts themselves first and takes control of their narrative, USA Today reports. It’s not about being selfish, but about being self-affirming and putting self-care first.
How to Embrace Being the Main Character
You can embody main character energy by rooting for yourself and taking charge of your own life. Read ahead to discover how to tap into main character energy and improve your life.
Remember It’s Your Story
To exhibit main character energy, remember that it’s your odyssey. While it can feel natural to want to be the main character in everyone’s story and want to be liked by every person around — it’s not necessary. Remind yourself that you’re the star of your own script — not someone else’s.
Cultivate Self-Love
To be the hero of your own story, you must learn to love yourself. Exercises to try involve writing things you’re happy about when it comes to who you are to boost confidence, Harper's Bazaar recommends. Self-love also involves owning your hang-ups, learning to accept and love your own body, and defying societal expectations on how you should present yourself.
Advocate for Yourself
Every main character must learn to advocate for themselves — whether it’s at the workplace or when you’re with your friends. When you show up for yourself, it’s a loving act of self-care. So speak up for yourself, learn to trust your inner voice, and honor your mind and body for the respect you deserve.
Embrace Solo Travel
Looking to book that flight to that destination you’ve been waiting to see for a solo trip? It could be an effective way to develop main character energy. That’s because when you travel on your own, you learn how to take care of yourself, and you have the ultimate freedom to do what you want. When you travel solo, you may have to navigate difficult situations yourself, which can leave you feeling empowered.
Know You’re Enough
Those who have become the hero of their own journey radiate confidence and high self-esteem, which comes from the knowledge that they are enough. When you have a deep knowing of self-worth, you carry the feeling mentally and physically — which is magnetic.
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The Benefits of Main Character Energy
Embodying main character energy has big benefits, including developing a strong sense that your needs matter, according to verywell mind. If you want to feel that way, developing and working on this powerful energy is an effective way to do it.
Other perks of being the protagonist in your own story include more motivation and a boost in confidence. When you feel like the central character of your own story, you speak up for yourself, set important boundaries, and do things that bring you joy. So pick up the pen, remember that you’re the protagonist, and write the story of the life of your dreams!
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