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  • Spending time at the beach is good for your body and mind.

    Why Going to the Beach is Good for You

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  • Gen Z workers are looking for a better work/life balance.

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    Healing the Body and Mind With Hot and Cold Water

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  • Healing herbs are part of Ayurveda practices.

    From Stress to Serenity: Ayurvedic Practices for Modern Life

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  • Bananas are full of health benefits.

    Bananas Could Lower Blood Pressure More Than Eating Less Salt

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  • Learn about indoor bungee fitness.

    All About the Bungee Fitness Trend

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  • Food that is rich in nutrients that can help calm stress and anxiety.

    Explore These 7 Foods That Help to Reduce Stress

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  • Green peas are good for your health.

    5 Excellent Health Benefits of Eating Green Peas

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  • Self-hugs could reduce anxiety.

    Self-Hugging Can Help Reduce Stress

    Jun 21, 2025

     

  • Pistachios are a delicious and healthy nut.

    Going Nuts Over Pistachios

    Jun 17, 2025

     

  • Young woman saying no to smoking.

    Smoking Rates are Going Down Thanks to Gen Z

    Jun 16, 2025

     

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